Achieve the "Fitness and Wellness for You" that
you have always wanted by learning the facts
so you can take the right steps to maximize your health ...

"Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World"

Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

We want to help you find that fitness and wellness that brings a long and healthy life

According to a 2010 report from the United States Centers for Disease Control and Prevention, almost 13 of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We want to help you understand all aspects of fitness and wellness and how to improve your health with that knowledge.

Discover Amazing and Helpful Facts in "Fitness and Wellness for You"

Explore this informative eBook that will offer you a wealth of valuable information:

Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water and vitamins.

Find out how to evaluate your fitness and wellness condition and identify your needs.

Explore the differences of fitness and wellness for the various parts of your being, including body, spirit and mind.

Take a look at the benefits of quiet reflection and meditation for your overall wellness.

Discover the relevance of your energy and metabolism for proper fitness.

Find out if certain factors such as where you live, your health, and your intelligence affect your health.

Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the affects of music, and obesity in adolescents.

Better understand when reading about health related topics by learning fitness and wellness terminology.

And much, much more!

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