Authors Summary

Table of Contents

* Introduction
* Why Exercising is a Good Thing
* The Principles of Exercise
* Finding the Right Fitness Routine
* Plan Your Goals
* Motivation
* Time Management
* Working Out When Time is Tight
* Dont Make These Fitness Mistakes
* Setting Unrealistic Goals
* Doing Too Much Too Soon
* Poor Nutrition
* More than Just Cardio
* Dont Become Obsessed with the Scale
* How to Fit in Exercise Time
* Mornings
* Evenings
* Best Exercises for Women
* Cardio Workouts
* Choosing a Sports Bra
* Getting Your Family Moving
* Using a Pedometer to Exercise
* How to Use Your Pedometer Effectively
* Exercising with Health Issues
* Exercise Tips:
* Modifying Your Workout Routine
* Types of Exercises
* Should You Use a Personal Trainer?
* Conclusion

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