"Within 4-6 Weeks Of Testing These Simple Diet & Training Secrets In The Gym (And In The Kitchen), I Will Have You Leaner, Stronger And More Muscular Than Youve Ever Been Before
100 Guaranteed!"


People often look back on their lives and say, "If only I knew then what I know now."

As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat.

If you dont know exactly what youre doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most experts are spitting out these days, you might even go backwards and actually gain fat or lose muscle!

The good news is, you dont have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains even if youre a hard gainer and you can lose even the most stubborn fat without hitting a single plateau...

But only if you know all the inside secrets of how the beginners and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you.

Stop Wasting Time, Skip The Trial And Error Learning Curve And Start Getting Leaner And More Muscular Now!

Lets face it - It sucks when you put in time and effort, but months or even years go by and your body still looks the same... or, when you get some results, but it's just happening too slowly!

You see other people making great progress and it drives you crazy because you KNOW you could do a lot better... and it pisses you off when you see other people "cheating" by pumping themselves full of roids or fat burning drugs, giving them an unfair advantage (but the jokes on them and youll get the best revenge if you listen to what I have to tell you).

Im not sure whether your goal is to gain muscle, lose fat or do both.

Either way, keep reading because no matter what your goals, your age or your current physical condition, you can now use the same breakthrough I discovered in my 30s that allowed me to finally crack the muscle growth code and gain 55 pounds of muscle in 12 months, after 16 years of painful trial and error.

Dont Waste Years of Your Life Making These
Costly Beginners Mistakes!

When I was a teenager, I desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest! You could even see my ribs poking through my back! I weighed a scrawny 130 pounds and could barely bench press 70 pounds! Although I was healthy (medically speaking), I was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight.

Unfortunately, I fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously sometimes every day - and ate nearly everything in sight. I took so many supplements, Im embarrassed to tell you how much money I spent. All of it, to no avail

Spending so much time, money and effort while getting almost nothing in return was frustrating and humiliating. The gains I did make in my 20s were so small, you could barely measure them: After years of training, as a fully grown man, I still only weighed 145 lbs! I was teased and ridiculed and even my own friends and family told me it wasnt worth the effort and I should just give it up.

The Short Cut Secrets To Bodybuilding Success, Revealed

By pure accident, or call it a stroke of luck, I was introduced to not one, but three mentors - who taught me to me the true shortcut secrets to bodybuilding progress.

First, I met a supplement guru who shattered every myth and lie I had ever been told about supplements. Not only did this save me a small fortune, it also gave me the slight "extra edge" to get me growing again after so many years of stagnation.

Next I was led to a bodybuilding genius who had fine-tuned a powerful training system that boosted the strength and muscle mass of almost everyone who used it.

It was the same system that created several of the top natural bodybuilders in the world and it was the first time I ever started getting REAL gains in muscle mass while my strength exploded.

Then I was introduced to and became good friends with one of the top fat loss experts in the world. Although my primary interest was building muscle, understanding diet, metabolism and fat loss turned out to be the final piece of the puzzle...

I was shocked and astonished at what I learned. And a little embarrassed. I had been a fool. I couldn't believe how many things I was doing wrong. I was sabotaging my own progress by making dumb mistakes that would have been easy to correct...

If Only I Knew Then What I Know Now.

Luckily Im as stubborn as a mule and refused to quit. Who knew, that by finding the right mentors and making a few simple tweaks to my training, diet and supplements that everything could completely turn around so quickly.

Bottom line: Ive gone from a 145 lb weakling to almost 200 pounds of muscle. I gained a total of 70 pounds, 55 pounds of it in less than one year (after I finally got the right information in all three areas diet training - supplements).

After a very short time online, I realized that thousands of people especially beginners - were in the same boat - stumbling around in the dark, just begging for someone to shed some light on how to start training, dieting and taking supplements the right way...

But No One Had Ever Created A Program Before
That Was Designed With The Beginner In Mind

Sure, there are tons of diets and training programs, but they simply don't apply to "newbies." They're either too scientific or the programs are designed for advanced trainees.

The advanced game is different in almost every aspect - workout frequency, training volume, recovery time and even supplementation. Until you learn proper strategy for a beginners physiology and learn what mistakes to avoid, you could go the gym every day for the next 20 years and still not get the results that you want! (I almost did!)

Youre not likely to "figure out" these secrets on your own either - even the most advanced pros all had a "mentor" REVEAL these secrets to them somewhere along the path.

What has really been missing is A SIMPLE BUT COMPLETE SYSTEM THAT COVERS ALL ASPECTS OF THE GAME - NUTRITION, TRAINING AND SUPPLEMENTATION - created by an experienced veteran, that ANYONE could use even total beginners - to reach their maximum potential for muscle growth, fat loss or physical fitness in the shortest time possible.

It took me 16 years of blood, sweat, tears and frustration... making stupid mistakes over and over again and then another four years to gather this information through researching, collecting forum posts and doing some of the most painstaking surveys of advanced, intermediate and beginning bodybuilders ever conducted... and now its finally available to you and other bodybuilding and fitness enthusiasts

An Amazing New eBook Called,
Instant Body Building Results


The Instant Body Building Results eBook takes all the guesswork out of learning how to lose fat, gain muscle and sculpt your body into the exact shape and proportions you want. It also ends the need for searching for days through magazines, books and websites which is like looking for a needle in a haystack

Because Almost ALL The Information In The Magazines Is Completely Worthless To Beginners!

If you want to read the muscle magazines - it's fine for motivation - but most of the training information is utterly worthless to you. A small number of genetically gifted people can make progress no matter what they do - even following routines from the magazines - but 99 of ALL beginners (after the initial "spurt" of growth almost anyone can get one time when you first begin training), will get stuck at a plateau that seems impossible to break through.

You won't get the muscle or low body fat levels you want by copying some guy's routine straight from the pages of a muscle magazine if he (or she!) got big by gulping thousands of dollars worth of steroids.

Nor will it do you any good to copy the routine of someone who was blessed by "muscle friendly" genetics who never had an ounce of fat to begin with. No... for beginners and average people like you and me, progress comes hard, if at all, with "traditional" routines.

Finally, Here's A Simple System, Easy To Follow, To Start Burning Off Body Fat And Adding Lean Muscle, Fast!

The information in the magazines is bad enough. But it doesnt stop there. Almost every bodybuilding or fitness book, course or program Ive ever seen is too complicated for a beginner master in a reasonable period of time.

Not only that, they're almost never in a format you can easily follow... such as a list of answers to frequently asked questions... or a step by step guide in NON scientific terms that any beginner can understand and learn quickly.

Do you want long boring lectures about biochemistry and muscle physiology or would you prefer to have your questions answered in plain English and your diet and workouts handed to you on a platter?

Its a respectable thing if youre sophisticated enough to want to know the science behind it all, but my exhaustive surveys have proven that most people just want a diet plan with a shopping list, a simple, step by step workout program, answers to all their questions, and then theyre off to the gym to make gains.

That's what Instant Body Building Results eBook gives you!

Once you know these simple secrets, you can gain muscle without gaining body fat and you can get as lean as you want to be... even down to single digit body fat... at any age, regardless of your body type!

Have you ever heard the expression that "bodybuilding is 80 nutrition?" Well, who knows if that's the exact percentage, but you can rest assured that MOST of this game is won or lost in the kitchen - not in the gym!

How do you know? Because thousands of people work out HARD, HARD, HARD. They bust their asses in the weight room... give it 110. But then they blow it the minute they leave the gym and sit down at the dinner table. Could this be you?

Your Days Of Searching Are Over... The Answers to All Your Questions Are All Here In One Place

You might be wondering if you can find information like this on the Internet for free. You probably can - at least some of it - but how many years do you have to search for it? How much longer do you want to wait before you start getting results?

If you took 6.1 million pages of information, some horrible, some bad, some good and some real solid gold and threw it all over your yard, then took a blower to it and scattered every paper all over the place, that is what you have right now on the Internet. And that's just "bodybuilding." There are 94.4 million pages indexed on Google for "Fitness." Yes, some gold is there if you want to pan for it.

Until now, you couldn't have possessed this collection of training and nutrition information for ANY amount of money. Nothing like it was ever available. All the information you could find was written for advanced trainees, it was simply a disguised sales pitch for supplement companies, or it was scattered all over the internet in little pieces.

But now the search is over. For you and a small group of others who want a simple, proven, step-by-step plan, Instant Body Building Results eBook is all yours for only $1.49!

Listen: Im just a regular guy. Im NOT a competitive bodybuilder, and Ive NEVER, EVER taken steroids or any performance enhancing drugs. I am a lifelong recreational lifter who simply wanted what most other ordinary people want: An attractive, lean, muscular, and strong body that you can feel good about.

I dont have any advantages that you dont have; in fact, with my lousy skinny guy genetics, I was the most unlikely person in the world to achieve such dramatic gains.

Not only that, I only trained four days a week for 60 minutes or less to achieve these results. You DONT have to live in the gym all day long (overtraining is actually one if the biggest beginners mistakes, that keeps you looking the same or worse year after year).

I wont tell you this is easy, but the process really is simple and the same process will work for you too, all you have to do is make the decision to take action today!

Don't wait 16 years like I did before you get a coach or mentor. You'll never get beyond the beginner stage without some serious help from someone who has been there and done it already - someone who can take you by the hand and guide you through the mine field of biased information, around the hazards of bad advice from phony "experts" and past the smoking wreckage of failed diet attempts...

So take action now while it's on your mind. Because you are just a few short weeks away from the body of your dreams... no mistakes, no endless searching, no wasted time, no regrets no "If Onlys" just quick results that will amaze and impress your friends! Order now and get started today!