5 correctly done crunches are more effective than 100 wrongly executed crunches.

If you agree with this, this video series is for you.
Here are 20 videos teaching you how to effectively work those muscles and burn fat at home.
Workout 20 minutes a day at the comfort of your living room.

Too many people workout with quantity exercises instead of focusing on the quality.
If you have ever had a conversation with a body builder,
the answer you will always get is that you have to focus on quality rather than quantity.

The videos coaches you on correct way to exercise.
Created by a professional fitness trainer.

The videos shows you proper ways to do:

Chest press
Crunches
Leg curl
Shoulder raise
Squats
Advanced chest press
Double crunch
hanstring curl
shoulder press
stepping lunge
Crunch on ball
Single arm chest press
Single arm shoulder press
Single leg hamstrig curl
Walking Lunge
Intermediate chest press
Pro crunches
Extended hamstring curl
Sustained shoulder press
Stationary lunge