INTRODUCTION TO TONING

This ebook sheds light on body toning, dispelling myths and uncovering truths to help you with your fitness goals and planning. For example, forget the idea that muscles can go from soft to firm or from firm to soft. Thats a myth. Muscles either grow in size or they shrink. Period. Muscles do not firm-up or tone.

Toning or firming-up is the production of muscle contractions by stimulating the nerves that control the muscle fibers. The resulting increase in muscle tissue with this process when combined with a low enough body-fat percentage, can allow you to see the definition and shape of the muscles, replacing the jiggling or non-firm / un-toned flabby areas.

How about this myth: You can spot-reduce fat, right? Unless you have liposuction done, no. So what is the way to reduce fat in specific places? The most effective way is with a regularly scheduled
combination program of aerobic exercises, strength training and good, healthy eating habits.

This ebook will present you with the most recent research and findings available so that you can learn more about body toning, covering as many bases as possible from A to Z. Youll find answers to questions like: No pain, no gain; right or wrong? I dont want to look like a bodybuilder, so should I still work on toning my body in a different manner? What is circuit-training and how does this affect toning? And do I need to worry about my diet or weight loss in order to tone? Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners.

The content within only presents an overview of toning research for educational purposes and does not replace medical advice from a professional physician.