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The Ultimate Fat Loss Guide

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5.2568 MB DOCX File

This manual is going to give you complete instruction on how to go from fat to ripped in minimum time, using both conventional and unconventional methods.
In a 5 week period, I managed to shed over 20lbs of bodyfat whilst building muscle, strength & fitness.
Using only 3- 4 20min training sessions each week my transformation was visible almost daily.
I have tried and tested these methods on countless trainees over the years and have done plenty of self experimentation. The result is what I present to you in this book.
Im not going to blind you with science, or fill the pages with useless information, I am going to give you a step by step how to guide that will be easy to understand and easy to implement.
You are about to read a daily account of my personal experience in stripping fat, whilst building muscle, fitness & strength.


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