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Pregnancy and Nutrition
1. Introduction
2. From A to Zinc
3. Calories
4. Caloric Intake During Pregnancy
5. Caloric Intake While Nursing
6. Healthy Calories Vs. Unhealthy Calories
7. Recap-Necessary Vitamins and Their Sources
8. How Much is Too Much?
9. Mommy's No-No List
10. What if You Can't Eat a Regular Diet?
11. Food Allergies and Intolerance
12. Veganism/Vegetarianism
13. Dislikes
14. Post-Partum Diet-Dropping Those Pounds!
15. Exercise
16. When NOT to Exercise when Pregnant
17. Post-Partum Exercise
18. Conclusion
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