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Sleep Well: A Natural Remedy Guide for Healthful Sleep - MRR














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8.78 MB ZIP File - Platform: Indy

Comes with FULL Master Resell Rights, and two Mystery BONUSES!

Discover How to Get Rid of Your Sleep Problems Naturally So You Can Start Getting the Deep, Restful Sleep You Need!

When you don't get enough sleep for an extended period of time your tiredness will begin to impact every part of your life. For example:

-Physically, you might notice a decrease in your productivity and daily activities

-Emotionally, you may experience relationship problems or a change in your personality

-Mentally, a chronic sleep problem can lead to feelings of stress and anxiety

Introducing

"Sleep Well: A Natural Remedy Guide for Healthful Sleep"!

Here is just some of what you will learn on the pages of this amazing ebook:

* How to create a bedtime schedule so that your body can learn how to fall asleep without medication - start following these tips and you'll be falling asleep faster and sleeping better in no time!

* The four steps of a successful sleep strategy - you'll be amazed at how easy it is to fall asleep when you follow these simple steps!

* 11 tips for creating a "sleep-conducive environment" - follow these tips and you'll soon be sleeping like a baby!

* The effect sleep equipment (such as your mattress, pillows, sheets, etc.) can have on the quality of your sleep - and how to select the right equipment to ensure you get a good night's sleep!

* 10 self-help techniques that you can use to start sleeping better immediately - you'll be amazed at how effective these natural techniques actually are!

* The effect diet can have on your sleep patterns - find out here what you should be eating and when you should be eating it to ensure you get a good night's sleep!

* Herbal remedies and supplements that may help you sleep better - find out what supplements are really worth your money here!

And much, much more!

Chapters Covered in This Report are as Follows:

1. INTRODUCTION

2. CHAPTER 1 - BEHAVIORAL CHANGES FOR HEALTHY SLEEP HABITS
-Habits at Bedtime
-Sleep Environment
-Sleep Equipment

3. CHAPTER 2 - SELF -HELP SLEEP TECHNIQUES
-Color Therapy
-Physical Activity
-Relaxation through Meditation
-Simple Respiration: Breathing and Relaxing
-Music and Sounds for Sleep Induction
-Reducing Your Evening Stimulation
-Stay Away from Internal Stimulants
-Your Diet Matters
-Get Rid of Anxiety and Worry
-Bath time

4. CHAPTER 3 - HERBAL REMEDIES AND SUPPLEMENTS
-Your Body's Natural Hormones
-The Benefits of Chamomile
-The Soothing Properties of Lavender
-The Medicinal Use of Valerian Root
-A World of Other Herbs
-Vitamin & Mineral Supplements
-Conclusion

This product comes with MASTER RESELL RIGHTS! To make the deal even sweeter for you, we are even including two announced bonuses with it! Only those who purchase this product from us would be able to get the bonuses at NO cost!

So what are you waiting for? Order today.

30-day money back guarantee!

In case you are not 100 percent satisfied with your purchase, simply contact us within 30 days of your purchase and we will refund every penny! No questions asked!


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