It's very difficult to understand what your body really needs in order to maintain good health and burn off fat at the same time. There are many misleading products, pushed by manufacturers, claiming to be low in fat, low in carbs and will help you lose weight.

The sad fact is, a lot of these low cal foods, sweeteners and sodas can actually cause you to gain weight and force your body to store these fats instead.

The FACT IS, you can lose weight quickly and easily by boosting your metabolism and eating magic diet foods! This might seem to good to be true, but to the contrary it's not!

You did not put on a few extra pounds because you ate that chocolate cake yesterday. You gained extra pounds because you have been constantly eating that chocolate cake and other WRONG foods!

We live in a society that is drowning in high sugar contents, saturated fats from fried foods and high levels of carbs in our soft drinks. While all of these offer great flavor, they are extremely unhealthy, they are artificially processed and will make you obese!

It's totally unpractical to think you will spend your entire life never eating carbs, living on diet pills and be pleased, as all get up and go, eating awful, bland, weird foods every day of your life. It's just not going to happen!