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Lose 20 Pounds In Three Weeks - MRR
This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks about some of the mental challenges that face dieters.
Table of Contents
Chapter 1 Introduction . . . . . . 5
Chapter 2 How Weight Loss Works . . . . . . . . . . . 7
Chapter 3 Find Your Ideal Calorie Consumption . . . . . . . . . . . . . . . 1 0
Chapter 4 Foods To Avoid At All Costs . . . . 1 2
Chapter 5 What What You Drink . . . . . . . . . . . . . 1 7
Chapter 6 Boost Your Metabolism . . . . . . . . . . . 2 3
Chapter 7 Mind Over Matter . . . . . . . . . . . . . . . . . . . 3 1
Chapter 8 Falling Off The Diet Wagon . . . . . . 3 4
Chapter 9 Average Diet Ideas . . . . . . . . . . . . . . . . 3 6
Chapter 10 Keeping The Weight Off . . . . . . . . 4 3
Lose 20 Pounds In Three Weeks
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