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The Holiday Stress Survival Guide
1. Stick To A Normal Schedule
2. Express Your Feelings
3. Ask For Help
4. Know Your Limits And Abide By Them
5. Don't Strive For "Perfection"
6. Remember What Makes The Holiday Season Special For You And Maintain Focus
7. Do Some Realistic Planning
8. Take A Break!
9. Be Budget Conscious
10. Don't Be Afraid To Say "NO"
11. Practice "Giving"
12. Take Your Time
13. Get Or Do Something Just For YOU
14. Use Those "Time-Savers" Along The Way
15. Say "Thank You"
16. Leave Yourself Extra Time For The Unexpected
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