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var currentpos,timer; function initialize() { timer=setInterval("scrollwindow()",10); } function sc(){ clearInterval(timer); } function scrollwindow() { currentpos=https://www.tradebit.comollTop; https://www.tradebit.comoll(0,++currentpos); if (currentpos != https://www.tradebit.comollTop) sc(); } https://www.tradebit.comousedown = sc; https://www.tradebit.comblclick = initialize; var tmp = ""; https://www.tradebit.comteln(tmp); Constipation Prescription: The Constipation Cure Action Plan THE CAUSES OF CONSTIPATION Over four million Americans suffer from frequent constipation, so it is not surprising many do not know the causes of constipation. When food is digested water and nutrients are absorbed by the body forming waste products. The resulting stool naturally moves through the intestines. However, if the colons muscle contractions are sluggish the stool becomes hard, dry and difficult to pass. Following are the main causes of constipation. Not Enough Fiber The most common cause of constipation is diets low in fiber. The typical fast food diet high in cheese, eggs, meat and fat wreak havoc on digestion. The body needs 20 to 35 grams of fiber every day to help it form soft stool. High fiber foods like beans, bran cereal, whole grains, fresh fruit and vegetables must be incorporated into a healthy diet. Not Enough Hydrating Fluids - Not drinking enough liquid or having too many beverages like soda pop, alcohol and coffee causes dehydration. Liquids add fluid to the colon making stool softer and bowel movements easier. Instead consistently drink hydrating drinks such as water and juice to avoid constipation. Waiting to Have a Bowel Movement Whether due to an aversion of public bathrooms, a busy schedule or plain laziness skipping number twos can cause cons tipation. Ignoring the urge to go to the bathroom deadens your ability to know when you need to go. Listen to your body. When it is time to go its time to go. Limited Physical Activity - People who do not get enough exercise, such as the elderly or bedridden patients, becomes constipated. Exercise helps lessen the amount of time it takes for food to move through the large intestine so it does not dry out. Aerobic activity also naturally accelerates the heart rate, helping stimulate intestinal muscle contractions. Life Changes Different life and routine changes make constipation more prevalent. For example, when on vacation your normal diet and physical activity can become disrupted, causing constipation. Pregnant women frequently experience constipation due to hormone changes and the uterine pressure on the intestine. The elderly can have issues from slowing metabolisms, less intestinal activity and muscle tone. var currentZoom = https://www.tradebit.comrrentZoom; if(currentZoom != undefined) https://www.tradebit.comm=currentZoom/100;