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STRETCHING AND FLEXIBILITY
NOTICE THAT I SAID FLEXIBILTY AND NOT https://www.tradebit.comT PEOPLE VIEW THESE AS INTERCHANGEABLE WORDS BUT THEY ARE NOT. FLEXIBILITY IS THE ABILITY TO MOVE YOUR MUSCLES AND JOINTS THROUGH THEIR FULL RANGE OF https://www.tradebit.comRETCHING IS THE MEANS BY WHICH WE ACHIEVE https://www.tradebit.com WILL FOCUSING ON STRETCHING IN THIS EBOOK,BUT DO NOT BE MISTAKEN,FLEXIBILITY IS OUR ULTIMATE GOAL!
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