24 SECRETS OF THE Ph MIRACLE DIET
The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters. As people become frustrated with each type of diet, they look for something new to try. The pH Miracle diet is the focus of a lot of new interest.
The pH miracle diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The pH Miracle diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the bodys true needs into account.
Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the bodys use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.
This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.
Table of Contents
Chapter 1: Introduction
Chapter 2:Why The Ph Miracle Diet Right For You
Chapter 3: The Genius Behind The Miracle Diet Robert Young
Chapter 4: Diabetes And The Ph Miracle Diet
Chapter 5: Aging And The Ph Miracle Diet
Chapter 6: Cancer And The Ph Miracle Diet
Chapter 7: Green Drinks And The Ph Miracle Diet
Chapter 8: Dairy Products And The Ph Miracle Diet
Chapter 9: Parasites And The Ph Miracle Diet
Chapter 10: Getting More Alkaline Into Your Diet
Chapter 11: Acid And Alkaline Foods In The Ph Miracle Diet
Chapter 12: Ph And Energy Levels
Chapter 13: Ph Miracle Diet And Water Ionizers
Chapter 14: Preventable Death And The Ph Miracle Diet
Chapter 15: Stress And The Ph Miracle Diet
Chapter 16: Ph Miracle Diet Critics
Chapter 17: Ph Miracle Diet And Weight Loss
Chapter 18: Sugar And The Ph Miracle Diet
Chapter 19: The Ph Miracle Diet As A Cleansing Diet
Chapter 20: Vegetarianism And The Ph Miracle Diet
Chapter 21: Measuring Your Ph For The Ph Miracle Diet
Chapter 22: Common Mistakes On The Ph Miracle Diet
Chapter 23: Ph Miracle Diet Cooking Tips
Chapter 24: Transitioning Into The Ph Miracle Diet
Chapter 25: Shopping Tips For The Ph Miracle Diet