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• It's Not Always About The Six Pack 
• Warming Up To A Theme .
• Beware Of Excess .
• Patience May Be The Key 
• Great Myths Of Ab Exercises...

The flat stomach that is such a desired item for so many people, is also very hard to come by. How many of us have spent money on expensive exercise equipment, paid out for innovative diet plans and worked ourselves into the ground only to find out that we still have an unsightly paunch that won't go away? And you just try getting your money back when you find that the plan you've been told cannot fail actually fails anyway it's nigh-on impossible with many of the services on the market today. 

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It seems to have passed a lot of people by, but the fact is that despite increasing focus on healthy eating and exercise, we as a society are actually getting fatter and fatter. Even though it is impossible to walk through a supermarket without seeing shelves and shelves of low-fat food, we are still putting on weight and even the fattier foods out there are trying to sell themselves as being good for your health. So what do we do if we want to lose that unsightly fat and weight? 

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When you look through the weight loss options out there, there seems to be a pretty stark division between on the one hand plans which will have a rapid weight loss up front and then run aground fairly quickly, and ones which will allow you to lose weight on a constant basis but really slowly. This is all well and good if these are the things that work for you, but many of us do not really have that option and need to lose weight faster, and lose more of it while still keeping healthy. 

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