There was a time in this world when the need to lose
weight was completely unheard of. People ate well, but
they worked well too. They woke up early in the morning
and then engaged in a whole days work. This work was
mostly physical labor. People worked on fields digging,
sowing, harvesting. They tilled they soil, rode horses,
worked on farms and ranches. The result was that they
could afford to eat almost anything they wanted in
whatever quantities they wanted.

But that was ages ago. The world has changed so
much since those days. Life styles have changed so much
and the comforts and facilities have increased so much.
But every rose has its thorn. As a result of all these
comforts and amenities the state of physical well being
has really changed. Most of us have sedentary jobs that
demand little or no exercise at all. To put it simply,
things have become so damn easy. And just as can be
expected, weight gain has become a major concern for
almost every city dweller.

During the period of thoughtless youth it is not
such a major concern. The young practically eat nothing
and so weight problems do not bother them so much. But
as soon as you turn twenty, you start showing signs of
weight gain and that too in all the wrong places.
Its not about the hourglass figure or the perfectly
sculpted and toned body. It is more about staying fit and
remaining healthy to ensure a long, disease free life.