If youre overweight, you are not a bad person. Youre simply overweight. But its important
to lose the extra pounds so youll look good, feel healthier and develop a sense of pride
and self-esteem. Once youve lost the fat, youll need to maintain your weight.
In this booklet, youll discover how to lose 10 pounds a month a nice, safe loss of about
two or two-and-a-half pounds a week painlessly. Youll feel satisfied and more energetic
than in the past without feeling deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these
poor eating habits is the key to long-term success. Knowledge along with the right food
is the key.
When humans lived in caves, they didnt know anything about preserving and storing food.
They spent all their waking time and energy hunting and gathering food. When they had it,
they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored
energy in their bodies in the form of fat to burn during periods when there was little or
nothing to eat.