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Diet Therapy for Dealing with Depression

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0.8658 MB PDF File

Diet Therapy for Dealing with Depression teaches you how to fight depression by eating mood foods as well as herbs and spices which have been shown to raise a persons mood. This book also includes numerous recipes that teach you how to prepare delicious, healthy foods for defeating depression.
Table of Contents
Chapter 1. Complex Carbohydrates.
Chapter 2. Dark Chocolate.
Chapter 3. Milk.
Chapter 4. Tea.
Chapter 5. Omega 3 Fatty Acid Rich Food.
Chapter 6. Vitamin B1 Rich Food.
Chapter 7. Vitamin B9 Rich Food .
Chapter 8. Vitamin B12 Rich Food .
Chapter 9. Vitamin C Rich Food .
Chapter 10. Vitamin D Rich Food .
Chapter 11. Selenium Rich Food .
Chapter 12. Magnesium Rich Food.
Chapter 13. Iron Rich Food .
Chapter 14. Tyrosine Rich Food .
Chapter 15. Tryptophan Rich Food .
Chapter 16. Herbs .
Chapter 17. Spices .
Chapter 18. Depression Treatment Drinks .
Chapter 19. Depression Treatment Sandwiches .
Chapter 20. Depression Treatment Desserts.


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