HELPFUL ADVICE TO GET YOU STARTED



Chapter 1...........................................................................................................................4
Weight loss beginning with what you drink...............................................................4
Chapter 2...........................................................................................................................8
eating well and losing the pounds.............................................................................8
Chapter 3.........................................................................................................................15
Lose weight by changing how you cook................................................................15
Chapter 4.........................................................................................................................17
Exercising to lose weight............................................................................................17
Chapter 5.........................................................................................................................29
Getting Started............................................................................................................29
Working out really is good for you........................................................................31
Consistency is key....................................................................................................32


There was also a time when the thought of losing weight didnt even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and todays society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, thats why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.
But, like all good things, that too has passed and the technology of todays world has left us in one condition an overweight one. Our life styles have changed so drastically and our comforts have increased tenfold. As they say, every rose has its thorn and for our society our desire to have comfortable lives and to work less has begun to show around the waistline.