Have a Fit & Healthy Pregnancy!

Table of Contents:

First Trimester: A Diet to Get You Started
List of Foods
Meal Plans
First Month
Second Month
Third Month
Second Trimester: A Diet for Those Cravings
List of Foods
Meal Plans
Fourth Month
Fifth Month
Sixth Month
Third Trimester: A Diet to Keep Your Energy High
List of Foods
Meal Plans
Seventh Month
Eighth Month
Ninth Month
Exercising While Pregnant
Some Precautions
Best Forms of Exercise in Pregnancy
Walking, Jogging or Running
Swimming
Pilates
Yoga
Weight Training
Cycling
A Quick Introduction
Foods to Have
List of Healthy & Unhealthy Foods
Omega-3 Rich Fish
Meat
Vegetables
Milk
Foods to Avoid
Fast Food
Ready-to-eat
Soft Cheese
Ice-cream
Making Shopping Lists
Dos & Donts for Diabetic Pregnant Women
Dos
Talk to a Gynecologist, Obstetrician or Perinatologist
Eat in Moderation
Exercise
Donts
Snack on Sweets of any Kind
Keep your Carbohydrates Down
Skip a Meal
Exercise too much
Breast Feeding
Introduction
Changes
How to Breast Feed your Child
Post Partum Depression
Final Words

41 Pages