Chapters Covered in This Report are as Follows:

1. Introduction: Lose Weight, And Make It A Habit

2. Super-Health Tip For The Month

3. Waterworks: Drink Lots Of Water For Good Health And Fitness

4. Drinking Your Water When The Weather's Cooler

5. Form A Water Habit: Set Up Reminders

6. Diet Tips You Can Use Right Away

7. Eat Your Sprouts

8. Can Constant Dieting Lead To Weight Gain?

9. The Food You Eat Affects Your Brain

10. Want To Relax? Play Some Slow Music

11. Snooze To Lose: Sleep Is Just As Important To Your Health As Food And Exercise

12. Too Fat? Don't Wait For A Pill - Exercise

13. Omega-3: New Mothers' Diet May Reduce Daughters' Breast Cancer Risk

14. Make Fitness Your Goal

15. Imagination Beats Will Power

16. Get Motivated And Succeed-Motivational Thought Of The Month

17. Motivation And Sense: Is Your Dream Right For You At This Time?

18. Feature: Slow And Steady Fitness: Have Fun And Get Active Every Day

19. How To Have Fun While You Exercise

20. Baby Steps To Weight Loss

21. How To Make Time For Your Life

22. Read And Listen For Health And Fitness

23. Food For Health-Food Tip For The Month

24. Recipes To Relish And Enjoy For Fun And Fitness

25. Diet Plan For This Month