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How to Eliminate Stress And Anxiety From Your Life!
1. Introduction
2. Why Are We So Stressed Out?
3. Blocking Behaviors That Keep Your
-Stress Alive
4. Stress or Anxiety?
5. Quiz Time!
6. Panic Attacks
7. Dealing with Panic Attacks
8. Calm Yourself with Visualization
9. Using Music to Beat Stress
10. Self-Hypnosis for Stress
11. Stress Management
12. More Stress Management
13. Who Are Ya Gonna Call? Stress Busters!
14. How to Just Say "No"!
15. Take a Break
16. Relaxing at Work
17. Conclusion
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