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250 Low Fat Recipes (The Chef Cookbook)

Albondigas .......................................................................................................................... 1
Alpine Chicken .................................................................................................................... 1
Americas Favorite Pot Roast ............................................................................................... 2
Apple Butter......................................................................................................................... 2
Apples N Port ...................................................................................................................... 2
Apple Pie Bread Pudding .................................................................................................... 3
Arizona Chuck Wagon Beans............................................................................................... 3
Arroz Con Pollo ................................................................................................................... 4
Asian Spiced Chicken and Beans......................................................................................... 4
Autumn Vegetable Minestrone ............................................................................................ 5
BBQ Beef Sandwiches ......................................................................................................... 5
Barbecue Beef Sandwiches................................................................................................. 5
Barbecued Pork ................................................................................................................... 6
Basil Chicken........................................................................................................................ 6
Basque-Style Chicken Stew.................................................................................................. 6
Beef And Broccoli................................................................................................................. 7
Beef and Pasta..................................................................................................................... 7
Beef Stew ............................................................................................................................ 8
Beef Stroganoff.................................................................................................................... 8
Beef Tips in Mushroom Sauce.............................................................................................. 9
Bloody Mary Chicken............................................................................................................ 9
Burger Heaven Casserole..................................................................................................... 9
Busy Day Crockpot Chicken and Rice................................................................................. 10
Cabbage Burger Bake........................................................................................................ 10
Cabbage Roll Soup............................................................................................................. 10
Cafe Chicken...................................................................................................................... 11
California Vegetable Cheese Bake..................................................................................... 11
Campbell s One Dish Chicken & Rice................................................................................. 11
Cheaters Chicken Caccitore................................................................................................ 12
Cheddar Fondue................................................................................................................. 12
Cherry Cobbler................................................................................................................... 13
Cheesy Artichoke Chicken and Pasta................................................................................. 13
Cheesy Crockpot Chicken................................................................................................... 13
Chicken & Macaroni w/mushrooms..................................................................................... 14
Chicken & Rice................................................................................................................... 14
Chicken A La King.............................................................................................................. 14
Chicken and Stuffing.......................................................................................................... 15
Chicken Brunswick Stew ................................................................................................... 15
Chicken Casablanca........................................................................................................... 15
Chicken Cordon Bleu.......................................................................................................... 16
Chicken Dinner In A Crock-Pot............................................................................................ 16
Chicken In Mushroom Gravy .............................................................................................. 16
Chicken Italiano.................................................................................................................. 17
Chicken Noodle Soup......................................................................................................... 17
Chicken Noodle Soup #2..................................................................................................... 18
Chicken Paella................................................................................................................... 18
Chicken Parmesan.............................................................................................................. 19
Chicken Stew...................................................................................................................... 19
Chicken Stroganoff............................................................................................................. 20
Chicken Stroganoff #2......................................................................................................... 20
Chicken Stroganoff Supreme.............................................................................................. 20
Chicken Veggie Soup......................................................................................................... 21
Chicken-Vegetable Chowder.............................................................................................. 21
Chicken Wings in BBQ Sauce ............................................................................................ 22
Chicken Wings in Honey Sauce.......................................................................................... 22
Chicken Wings in Teriyaki Sauce....................................................................................... 22
Chicken with Lima Beans C/P............................................................................................. 23
Chili.................................................................................................................................... 23
Chili Mac Pot...................................................................................................................... 23
Chili Pasta Bake................................................................................................................. 24
Chinese Beef And Pea Pods............................................................................................... 24
Chinese Beef and Vegetable Stew).................................................................................... 24
Chops in a Crock Pot.......................................................................................................... 25
Chop Suey over Rice.......................................................................................................... 25
Chunky Beef and Pork Chili ............................................................................................... 26
Cola-chicken....................................................................................................................... 26
Colorful Chicken Stew........................................................................................................ 26
Comforting Crock Pot Chili)................................................................................................ 27
Coq au Vin.......................................................................................................................... 27
Corn, Ham and Potato Scallop ......................................................................................... 28
Corned Beef Hash............................................................................................................... 28
Country Captain Chicken with Rice.................................................................................... 28
Cowboy Stew...................................................................................................................... 29
Cozy Crock Comfort Serves-6.............................................................................................. 29
Creamy Chicken and Wild Rice ......................................................................................... 30
Creamy Red Potatoes......................................................................................................... 30
Creamy Red Potatoes and Chicken.................................................................................... 30
Crocked Pineapple Chicken............................................................................................... 31
Crockpot Apple Pie............................................................................................................. 31
Crockpot Baked Beans ...................................................................................................... 31
Crockpot Beef and Peppers................................................................................................ 32
Crockpot Beef and Broth..................................................................................................... 32
Crockpot Beef Stew)........................................................................................................... 33
Crockpot Beef with Mushrooms & Red Wine Gravy............................................................ 33
Crockpot Big Bowl of Red Chili........................................................................................... 33
Crockpot Black Bean Soup................................................................................................. 34
Crockpot Breakfast.............................................................................................................. 34
Crockpot Chicken................................................................................................................ 35
Crock Pot Chicken #2.......................................................................................................... 35
Crockpot Chicken & Stuffing .............................................................................................. 35
Crockpot Chicken Chili....................................................................................................... 35
Crockpot Chicken Fajitas.................................................................................................... 36
Crock Pot Chicken Marengo............................................................................................... 36
Crockpot Chicken Paprika.................................................................................................. 36
Crockpot Chicken Tortilla Soup.......................................................................................... 37
Crockpot Chicken Tortilla Soup #2...................................................................................... 37
Crock-Pot Chili.................................................................................................................... 38
Crockpot Colorful Chicken Stew......................................................................................... 38
Crockpot Company Chicken Casserole............................................................................... 39
Crockpot Creamy Chicken Fettuccine ................................................................................ 39
Crockpot Easy French Dip Sandwiches............................................................................... 40
Crockpot Family Favorite Pot Roast.................................................................................... 40
Crockpot Green Chili Chicken Stew.................................................................................... 41
Crockpot Ham and Lima Beans ......................................................................................... 41
Crockpot Home-Style Turkey Dinner................................................................................... 41
Crockpot Italian Chicken..................................................................................................... 42
Crockpot Italian Chicken #2................................................................................................ 42
Crockpot Lemon Chicken.................................................................................................... 42
Crockpot Meatloaf Recipe................................................................................................... 43
Crockpot Mexican Pork....................................................................................................... 43
Crockpot Multi-Bean Soup.................................................................................................. 44
Crockpot Pork Chop Supper............................................................................................... 44
Crockpot Potato Chowder................................................................................................... 45
Crockpot Pulled-Pork Fajitas.............................................................................................. 45
Crockpot Savory Chicken and Vegetables.......................................................................... 45
Crockpot Soup.................................................................................................................... 46
Crock Pot Soup #1.............................................................................................................. 46
Crockpot Sour Cream Salsa Chicken.................................................................................. 47
Crockpot Split Pea Soup..................................................................................................... 47
Crockpot Swiss Steak......................................................................................................... 47
Crockpot Tuscan Pasta....................................................................................................... 48
CrockPot Vegetable Pasta.................................................................................................. 48
Cuban Black Beans............................................................................................................. 49
Easiest Crock Pot Chicken.................................................................................................. 49
Easy Baked Beans.............................................................................................................. 50
Easy Cassoulet.................................................................................................................... 50
Easy Hearty Turkey Chili..................................................................................................... 50
Easy Italian Vegetable Soup............................................................................................... 51
Eight Layer Casserole......................................................................................................... 51
Family Favorite Chili.......................................................................................................... 52
Forgotten Minestrone.......................................................................................................... 52
Frankfurters with Macaroni and Cheese............................................................................. 52
Garlic Pork Roast................................................................................................................ 53
Glow Pork Chops ............................................................................................................... 53
Ginger Pork Wraps ............................................................................................................ 54
Ham and Potatoes au Gratin............................................................................................... 54
Hamburger and Noodle Soup ............................................................................................ 54
Ham Potluck Bake ............................................................................................................. 55
Hearty Italian Spaghetti Dinner.......................................................................................... 55
Hearty Meatball Chowder................................................................................................... 56
Herbed Turkey and Wild Rice Casserole............................................................................ 56
Herbed Turkey Breast......................................................................................................... 56
Hot Crab Dip....................................................................................................................... 57
Hot Fudge Crockpot Cake................................................................................................... 57
Hot Texas Chili Soup.......................................................................................................... 57
Hungarian Goulash............................................................................................................. 58
Italian Beef and Green Pepper Sandwiches....................................................................... 58
Italian Bow Tie Supper....................................................................................................... 59
Italian Pot Roast................................................................................................................. 59
Italian Spaghetti Sauce...................................................................................................... 59
Italian Tortellini Stew......................................................................................................... 60
Italian Turkey Rice Dinner.................................................................................................. 60
Italian Turkey Dinner.......................................................................................................... 61
Jambalaya.......................................................................................................................... 61
Make-Ahead Fajitas............................................................................................................ 62
Filling..................................................................................................................................................................... 62
Tortillas................................................................................................................................................................. 62
Toppings................................................................................................................................................................ 62
Mamas Chicken Stew......................................................................................................... 62
Mexi Dip............................................................................................................................. 63
Mexican Green Chili........................................................................................................... 63
Moms Homemade Chicken Soup....................................................................................... 63
Mustard Onion Chuck Roast in Foil..................................................................................... 64
No-Peek Chicken Casserole................................................................................................ 64
Pear Streusel...................................................................................................................... 64
Peking Pork Chops............................................................................................................. 65
Peles Hot Chicken Sandwich.............................................................................................. 65
Pepper Steak in the Crock.................................................................................................. 66
Pepsi and Pork in the Crockpot.......................................................................................... 66
Pineapple Chicken............................................................................................................. 66
Pioneer Beans.................................................................................................................... 66
Polynesian Steak Strips...................................................................................................... 67
Porcupine Meatballs in Tomato Sauce............................................................................... 67
Pork-and-Black Bean Chili)................................................................................................. 68
Pork Chop Dinner............................................................................................................... 68
Pork Chops with Jalapeno-Pecan Cornbread Stuffing........................................................ 68
Pork Chops and Potatoes in Mustard Sauce....................................................................... 69
Pot of Pizza........................................................................................................................ 69
Pot Roast............................................................................................................................ 70
Potato & Leek Chowder...................................................................................................... 70
Potato and Mushroom Chowder......................................................................................... 70
Red Beans and Rice........................................................................................................... 71
Refried Beans..................................................................................................................... 71
Rustic Vegetable Soup....................................................................................................... 71
Salsa Chicken..................................................................................................................... 72
Sausage Pasta Stew........................................................................................................... 72
Sausage and Sauerkraut Dinner......................................................................................... 72
Savory Beef Fajitas ............................................................................................................ 73
Savory Pot Roast................................................................................................................ 73
Sirloin Tip Casserole.......................................................................................................... 74
Slow Cooked Beef Burgundy.............................................................................................. 74
Slow Cooked Chicken and Sausage Stew.......................................................................... 74
Slow Cooked Chicken Cacciatore....................................................................................... 75
Slow Cooked Garlic Chicken.............................................................................................. 75
Slow Cooked Honey-Dijon Pork Roast................................................................................ 76
Slow Cooked Sweet & Sour Pork ...................................................................................... 76
Slow-Cooked Turkey Dinner............................................................................................... 77
Slow Cooker Barbecued Turkey and Vegetables............................................................... 77
Slow Cooker BBQ Short Ribs.............................................................................................. 78
Slow Cooker Beef Short Ribs.............................................................................................. 78
Slow Cooker Brunswick Stew............................................................................................. 78
Slow Cooker-Creole Jambalaya......................................................................................... 79
Slow Cooker Chicken Merlot.............................................................................................. 79
Slow-Cooker Chili Soup...................................................................................................... 80
Slow Cooker Double Onion Beef Sandwiches.................................................................... 80
Slow Cooker Enchiladas..................................................................................................... 80
Slow Cooker Fiesta Tamale Pie......................................................................................... 81
Slow Cooker Georgia-Style Barbecued Turkey Sandwich.................................................. 81
Slow Cooker Hot German Potato Salad.............................................................................. 82
Slow Cooker-Marinara Sauce with Spaghetti .................................................................... 82
Slow Cooker Meat Loaf...................................................................................................... 82
Slow Cooker Paprika Chicken in Wine .............................................................................. 83
Slow Cooker Pierogies in Pepper-Shallot Sauce............................................................... 83
Slow Cooker Pork Roast with Creamy Mustard Sauce........................................................ 84
Slow Cooker Salmon Patties.............................................................................................. 84
Slow Cooker Salsa Swiss Steak......................................................................................... 85
Slow Cooker-Sausage and Sauerkraut Dinner................................................................... 85
Slow Cooker Scalloped Potatoes....................................................................................... 85
Slow Cooker Scalloped Potatoes and Ham........................................................................ 86
Slow Cooker Scalloped Potatoes and Turkey .................................................................... 86
Slow Cooker Sloppy Joes................................................................................................... 87
Slow Cooker Steak Burritos................................................................................................ 87
Slow Cooker Stew.............................................................................................................. 87
Slow Cooker Sweet and Sour Pork.................................................................................... 88
Slow Cooker Tasty Mex Casserole...................................................................................... 88
Slow Cooker Vegetable Minestrone................................................................................... 89
Slow Cooker Wild Rice Soup.............................................................................................. 89
Slow Cooker Spicy Black-Eyed Peas.................................................................................. 90
Smoky Ham and Navy Bean Stew...................................................................................... 90
Smoky Joes Slow-Cooker Beef Stew................................................................................. 91
Smothered Chicken............................................................................................................ 91
Smothered Steak)............................................................................................................... 92
South-Of-The-Border Lasagna............................................................................................ 92
Southwestern Bean Stew with Cornmeal Dumplings......................................................... 93
Southwestern Chicken Chili................................................................................................ 93
Southwest Meat Loaf.......................................................................................................... 94
Southwestern Slow Cooker Chicken and Potato Soup....................................................... 94
Special Chicken Cacciatore ............................................................................................... 95
Spicy Wine Pot Roast......................................................................................................... 95
Stir-Fry Lo Mein.................................................................................................................. 95
Stuffed Beef Rolls............................................................................................................... 96
Stuffed Pasta Shells with Mushroom Sauce....................................................................... 96
Sunday Italian Vegetable Soup.......................................................................................... 97
Supper Pot Potluck............................................................................................................. 97
Sweet and Sour Wings....................................................................................................... 98
Sweet and Sour Meat and Rice.......................................................................................... 98
Sweet & Spicy DUMP Chicken......................................................................................... 99
Swiss Chicken Casserole.................................................................................................... 99
Swiss Steak #2.................................................................................................................... 99
Swiss Steak....................................................................................................................... 100
Tarragon-Mustard Turkey with Fettuccine......................................................................... 100
Teriyaki Steak................................................................................................................... 101
Texas Chili........................................................................................................................ 101
Tex-Mex Bean Stew with Cornmeal Dumplings ............................................................... 101
Tex-Mex Chicken N Rice ................................................................................................ 102
Tex-Mex Turkey Wraps..................................................................................................... 103
Three Pepper Steak.......................................................................................................... 103
Tomato-Tortilla Soup........................................................................................................ 103
Touch of the Orient Chicken............................................................................................. 104
Tuna Noodle Casserole..................................................................................................... 104
Turkey Crock Casserole.................................................................................................... 104
Turkey-Tomato Soup......................................................................................................... 105
Tuscan Pasta..................................................................................................................... 105
Vegetable Medley............................................................................................................. 106
Vegetarian Navy Bean Soup............................................................................................. 106
White Bean and Green Chile Pepper Soup...................................................................... 106
White Chili........................................................................................................................ 107
Wiener Bean Pot............................................................................................................... 107


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