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Cooking To Stay in Shape (The Chef Cookbook)

Cooking To Stay in Shape

The Commonsense Guide To Healthy.

24 ways to help you get started on eating healthy and maintaining your new healthy lifestyle.

* A Slow Cooker Is Easy Healthy Food

* Cooking With Whole Wheat

* Cook With Trans Fat Free Oil

* Look Out For Turkey

* Better Cooking Through Poaching

* Be Careful With Red Meat

* Breakfast: Start The Day Off Right

* Consider Protein For Building Muscle

* Create A Food Diary To Track Your Health

* Fresher Is Better When It Comes To Veggies

* Garlic For Heart Health

* Healthy Cooking: Make Vegetables The Entrée

* I Am Thinking Lunch

* Go For The Green

* It Is Not How Much You Eat, But How Often

* Portion Control

* Reading Labels For Your Health

* Say Hello To The Grill Again

* Some Great Snack Ideas For A Healthy Life

* Snacking Is OK, If It Is Done Right

* The Benefits Of Baking

* The Endless Possibilities Of Chicken

* Variety Is The Spice Of Life And The Life Of New Meals

* When To Eat

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