Simple and easy to use information for making healthier choices. Our bodies operate effectively under stress. Whether it's the cold of winter or the heat of summer there are basic metabolic principles we can exploit. Properly utilized, the winter cold and summer heat will help us naturally lose weight and be healthier if we understand why. Tired of hearing about diet plans and doctors that sell you their own line of products for ridiculous prices? This book actually gives you understandable information about eating a better diet, exercising more efficiently and understanding how your body really works. I put my heart into making this a fun and easy read. Included is information you'll never hear from your doctor, awesome recipes and even some cool companies to learn about.