download process

Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide - Martin R. Bamber

Not Available

This file is no longer available on Tradebit.

Pay for Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide - Martin R. Bamber
3.413 MB File

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

Author: Bamber, Martin R.
Publisher: Routledge
Illustration: N
Language: ENG
Title: Overcoming Your Workplace Stress: A CBT-Based Self-Help Guide
Pages: 00256 (Encrypted EPUB) / 00256 (Encrypted PDF)
On Sale: 2011-05-27
SKU-13/ISBN: 9780415556613
Category: Psychology : Psychotherapy - Counseling
Category: Business & Economics : Human Resources & Personnel Managemen
Category: Psychology : Mental Health


(ID 214661705)

File Data:

Contact Seller:
ebook-reader, US, Member since 09/08/2010

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

More Files From This User

Related Files


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!