The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program - Jean Harvey-Berino
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
Author: Harvey-Berino, Jean
Publisher: Countryman Press
Title: The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program
Pages: 00256 (Encrypted EPUB)
On Sale: 2012-08-17
Category: Cooking : Health & Healing - Weight Control
Category: Health & Fitness : Diets - General