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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique - Muscle & Fitness Hers

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Author: Muscle & Fitness Hers
Publisher: Triumph Books
Illustration: N
Language: ENG
Title: 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Pages: 00208 (Encrypted EPUB) / 00208 (Encrypted PDF)
On Sale: 2013-02-01
SKU-13/ISBN: 9781600780233
Category: Sports & Recreation : Bodybuilding & Weight Training
Category: Health & Fitness : Exercise


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