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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy - Tobin Blake

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Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics - how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.

Author: Blake, Tobin
Publisher: New World Library
Illustration: n
Language: ENG
Title: Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy
Pages: 00280 (Encrypted EPUB)
On Sale: 2011-12-18
SKU-13/ISBN: 9781608680603
Category: BODY, MIND & SPIRIT / Mindfulness & Meditation
Category: Self-Help : Personal Growth - General
Category: Self-Help : Meditation


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