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High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss - Fiona Carns

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Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat-while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)-plus 18 complementary sides and a half-dozen lowfat, low-GI desserts-food that is perfectly suited to our times.

Author: Carns, Fiona
Publisher: The Experiment
Illustration: n
Language: ENG
Title: High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss
Pages: 00176 (Encrypted EPUB)
On Sale: 2012-02-28
SKU-13/ISBN: 9781615190379
Lib Category: Reducing diets
Lib Category: Glycemic index
Category: Cooking : Health & Healing - General
Category: COOKING / Health & Healing / High Protein
Category: Cooking : Health & Healing - Diabetic & Sugar Free


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