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50 Things You Can Do Today to Manage Stress - Wendy Green

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A no-nonsense guide to help reduce day-to-day stress  In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.

Author: Green, Wendy
Publisher: Summersdale
Illustration: N
Language: ENG
Title: 50 Things You Can Do Today to Manage Stress
Pages: 00128 (Encrypted EPUB)
On Sale: 2012-09-01
SKU-13/ISBN: 9781849532020
Category: Health & Fitness : Healthy Living
Category: SELF-HELP / Self-Management / Stress Management
Category: Health & Fitness : Alternative Therapies

(ID 215454829)

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