Have a Fit and Healthy Pregnancy

Ebook Table of Contents:
First Trimester: A Diet to Get You Started .......................... 5
List of Foods .............. 6
Meal Plans ................. 7
First Month ............ 7
Second Month ....... 8
Third Month .......... 9

Second Trimester: A Diet for Those Cravings.................... 10
List of Foods ............ 11
Meal Plans ............... 12
Fourth Month ...... 12
Fifth Month ......... 13
Sixth Month ......... 14
Third Trimester: A Diet to Keep Your Energy High ............ 15
List of Foods ............ 16
Meal Plans ............... 17
Seventh Month .... 17
Eighth Month ....... 18
Ninth Month ........ 20
Exercising While Pregnant ............................................... 21
Some Precautions .... 22
Best Forms of Exercise in Pregnancy ............................ 23
Walking, Jogging or Running .................................... 23
Swimming ............ 23
Pilates 24
Yoga .. 24
Weight Training ... 25
Cycling ................. 26
A Quick Introduction 27
Foods to Have.......... 27
List of Healthy & Unhealthy Foods ................................... 27
Omega-3 Rich Fish ................................................... 28
Meat .. 28
Vegetables ........... 29
Milk ... 30
Foods to Avoid......... 30
Fast Food ............. 30
Ready-to-eat ........ 31
Soft Cheese.......... 31
Ice-cream............. 32
Making Shopping Lists ................................................. 32
Dos & Donts for Diabetic Pregnant Women ................... 34
Dos ....... 34
Talk to a Gynecologist, Obstetrician or Perinatologist ................ 34
Eat in Moderation 35
Exercise ............... 35
Donts .... 36
Snack on Sweets of any Kind .................................... 36
Keep your Carbohydrates Down............................... 36
Skip a Meal .......... 37
Exercise too much 37

Breast Feeding ......... 38
Introduction ........ 38
Changes . 38
How to Breast Feed your Child ..................................... 39
Post Partum Depression .............................................. 39
Final Words ................. 40