In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.


Table of Contents

Introduction

Chapter 1 The Mediterranean Way Of Life And Diet

Chapter 2 The Role Of Olive Oil In Our Diet

Chapter 3 What Foods Can I Eat?

Chapter 4 The Mediterranean Diet Breakfast
Chapter 5 The Mediterranean Lunch

Chapter 6 Healthy Mediterranean Diet

Dinner Options

Chapter 7 Healthy Snack Options

Conclusion Recap And Start Today

The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.

A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000s of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!