Anxiety is a feeling created in the body from expectation created at conscious and unconscious level to protect you from a irrational fear triggering off the fight or flight response causing these feelings of Anxiety you have been feeling and these feeling persisting because there is no need to fight or run , proving to you that your primative fight or flight response you were born with is working perfect just that it is being triggered by the wrong signals just like a faulty alarm system . Now with EFT you can begin to teach your own built in alarm system what not to be triggered by as you begin to make new adjustments to your own emotional responses .

This collection of Recordings have been designed by me from my experience of working with clients for many years dealing with similar responses , you will find these recordings will uncover issues you may not have thought connected but by just following along you will notice positive results usually very quickly

Overcome Feelings Of Anxiety :

There are three steps to positive change one is awareness two is balancing and three is clearing

In This Collection of recordings you will learn how to firstly apply EFT (Emotional Freedom Technique )

Then how to become aware of what may be causing your Anxiety

Then the technique you have learned to apply will help decrease or eliminate these sensations you have been feeling in your body

Then you can listen to your Hypnosis recording to help you relax your mind and body

1. EFT instructions

2. EFT Breathing_Exercise

3. Anxiety Relief with EFT

4. Mopping Up section


. WARNING DO NOT LISTEN TO THESE RECORDINGS WHILE DRIVING

Alan Kirwan Therapist and Creator of Self Development Recordings & Videos
In County Meath Ireland


Life Skills Consultant
CHP , CBT , EFT-ADV, APC CCMT MICHP, MBIH ,MIACT


Alan Holds an Advanced Certificate in EFT and he now finds that the Combination of Hypnotherapy / Psychotherapy and EFT provides Relief , in quite a remarkable way , for a wide range of physical and Psychological problems . As a Professional Therapist , He is committed to helping you swiftly and as effectively as possible .Alan is also a member of the Institute Of Clinical Hypnotherapy and Psychotherapy (MICHP ) & The British Institute Of Hypnotherapy( MBIH )

Alan is qualified in Advanced Hypnotherapy and Psychotherapy , He graduated from the Institute of Clinical Hypnotherapy & Psychotherapy Cork after satisfying the IHEB ( Irish Hypnotherapy Examiners board ) in his level of knowledge and competence .he is also a member of the ICHP Institute of Clinical Hypnotherapy & Psychotherapy and as such is bound by a code of Ethics and is also covered by malpractice insurance .

Alan has Also recently received a Certificate in Life Skills Consultancy and as a Life Skills Consultant he has acquired skills for stress relief , Yoga breathing exercises , Reframing Negative Thinking , Visualisation , Setting Personal Goals , Meditation and Stress relieving Exercises .