OCD a condition that causes you to have irrational thoughts that cause you to feel it necessary to complete some repetitive task or something terrible may happen , such as checking locks in case you have not checked it and the house may be broken into or washing hands so much that they hurt in case you contract some disease all these thoughts and ideas are driven unconsciously and cause you to feel this great need to carry out some task this programme will help relieve or remove these feelings so that you are in more control of how you think and feel .

This collection of Recordings have been designed by me from my experience of working with clients for many years dealing with similar responses , you will find these recordings will uncover issues you may not have thought connected but by just following along you will notice positive results usually very quickly

Overcome Feelings Of Stress

There are three steps to positive change one is awareness two is balancing and three is clearing

In This Collection of recordings you will learn how to firstly apply EFT (Emotional Freedom Technique )

Then how to become aware of what may be causing your Stress

Then the technique you have learned to apply will help decrease or eliminate these sensations you have been feeling in your body

Then you can listen to your Hypnosis recording to help you relax your mind and body

1. EFT instructions

2. EFT Breathing_Exercise

3. Stress Relief with EFT

4. Mopping Up section


. WARNING DO NOT LISTEN TO THESE RECORDINGS WHILE DRIVING


Life Skills Consultant
CHP , CBT , EFT-ADV, APC CCMT MBIH


Alan Holds an Advanced Certificate in EFT and he now finds that the Combination of Hypnotherapy / Psychotherapy and EFT provides Relief , in quite a remarkable way , for a wide range of physical and Psychological problems . As a Professional Therapist , He is committed to helping you swiftly and as effectively as possible .

Alan is qualified in Advanced Hypnotherapy and Psychotherapy , He graduated from the Institute of Clinical Hypnotherapy & Psychotherapy Cork after satisfying the IHEB ( Irish Hypnotherapy Examiners board ) in his level of knowledge and competence .he is also a member of the ICHP Institute of Clinical Hypnotherapy & Psychotherapy

Alan has Also a Certificate in Life Skills Consultancy and as a Life Skills Consultant he has acquired skills for stress relief , Yoga breathing exercises , Reframing Negative Thinking , Visualisation , Setting Personal Goals , Meditation and Stress relieving Exercises .