MP3 Inner Fitness - Relaxation
Take daily relaxation time to draw back from work and life pressures for increased balance and wellbeing. With no one to please, this will quickly become cherished time to rejuvenate your whole being. And, we promise you, you''ll get better sleep using thi
2 MP3 Songs
NEW AGE: Meditation, NEW AGE: Spiritual
Gift yourself with this "Relaxation quiet time" to eliminate the stresses of the day and feel yourself come into a more relaxed, balanced, peaceful self. You will feel SO much better, which will in turn help you to deal with work and life pressures easier.
Not only that, this meditation will help you to sleep better!
This CD presents one Relaxation guided meditation, guided twice. Richard guides the meditation in his gentle, masculine voice on track one and Carolyn guides the same meditation in her, warm, feminine and soothing way on track two. Simply choose which voice you wish to listen to and set your player to your preferred selection. Each track is 30 minutes long.
The Inner Fitness® Sound will play in the background throughout the meditations, consisting of a special blend of "white sound" with gentle music that will help to filter out any distractions around you, as well as a comforting, gradually slowing heartbeat that will move you into a deeply relaxed state.
This is your time to draw back from the pressures of the day, with no one to please and to rejuvenate your whole being. And, we promise you, you''ll get better sleep using this meditation.
Relaxation... total relaxation!
Here''s to your sweet bliss... in body, mind and spirit!
A little about the Clarkes...
Carolyn and Richard Clarke are the creators and guides of the Inner Fitness® (Canada) series of audio meditations. They have guided thousands of individuals through their private counseling practice and Inner Fitness® seminars in life and relationship skills, human relations training and personal development. Their goal is to offer you valuable tools to balance your way of being and life.
Inner Fitness® teaches becoming "the best you possible," to realize more joy and fulfilment.
Richard T. Clarke is a well-respected counselor for over 30 years in the Vancouver (Canada) area, having helped thousands of people through life and relationship transitions to achieve significant personal growth.
He is also a respected seminar leader, having facilitated hundreds of workshops focusing on life skills, self-hypnosis and growth through change.
In earlier years, Richard was an instructor for the Vancouver Mind Institute, the Director of Counseling for a Family-Life Centre, the Director of Training in the Centre for Human Potential and an Executive Director of Scouts Canada.
Richard is presently a member of the Association of Transpersonal Psychology and is affiliated with the Spiritual Emergence Network.
Carolyn J. Clarke is a certified Natural Health Consultant, Healing Touch practitioner, hobbyist photographer and a devoted disciple of yoga and improvisational ecstatic dance. She is also a skilled seminar leader, with specialized training and experience in self-hypnosis, Inner Fitness® Breathwork Therapy, Neuro-Linguistic Programming and journal work, among other techniques.
Together, they wrote and published "Becoming the BEST YOU possible" eBook... an extensive 165-page workguide for gaining Work and Life Balance. You can find this eBook at https://www.tradebit.com