The truth of the matterand you will probably identify with itis that
we all know the importance of exercise. We know only too well how
important workouts are to maintain the proper health and fitness of
our body. We have heard it, read it, and even accepted it, that we need
to work out and exercise if we want to live longer and have a quality
life as well. These are all things that we have accepted.
But the problem with most of us is where is the time to exercise?
If you are like most people, then you are probably in a job that pays
you well, but it also makes you work for long hours. Most of the time,
you have to carry your work home with you. There is nothing such as
a separate home life for you; your home is just another extended
When the situation is like that for most of us, it is quite
understandable that we do not find time to work out.
And, on the days that we do have time to work out, we are too tired to
go out and do the hard work. We are just too bogged down to
exercise, and we feel down and out already. How many mornings
have we begun lately feeling fatigued? Too many to be good for
health, but then we do not have the time or inclination for exercise
This is putting us in grave peril. We are walking on the wild side,
knowingly that too. We know that we must work out and keep our
stamina intact if nothing else, but even then we do not manage to do
what we should. Something that we must give utmost priority too is
being swept under the carpet by us.
In this beginning chapter of our eBook, let us see why people find it
difficult to work out, despite knowing the importance of it. We shall
find out also about how we can manage our time in such a way that
we always have enough time on our hands to perform those all-
Finding Time to Work Out
Life just seems to get busier and busier and though we have great
intentions to work out, are you like me at times find yourself going to
bed at the end of yet another day and feeling a sense of guilt that the
workout you have been promising yourself all week still hasnt
If you are like many people, then it happens more times than you
probably want to think about. Workouts and taking time for ourselves
often come at the end of a very long list of priorities. It is not that we
do not want to do them; it is just trying to fit them in. So what can we
do to ensure that we are able to complete everything on that list
including a workout?
Give yourself permission to take care of yourself and take time
out to workout. This is often the greatest hurdle to overcome. It
gets much easier after this.
Buy a scheduler and map out your day. Choose one with a week
to a page view so you can easily see any gaps of time in your
week. Remember to include everything, including your
commitments and responsibilities at home, your lunch breaks
and meal times at home and your free time.
Schedule in time for exercise if you have any obvious free time.
Remember to think of time before and after work and even
during the day at work. Lunchtimes can be excellent
opportunities to work out.
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