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Nutrition Essentials

Exploring The Correct Way To Eat For Weight Loss And Maintenance

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

With this product, and it's great information on nutrition will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

In This Book, You Will Learn:
+ The Food Pyramid
+ Correct Proteins For Weight Loss
+ Correct Carbs For Weight Loss
+ Correct Fats For Weight Loss
+ What About Organic And Raw Foods
+ And so much more!

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