Everyone has an upset stomach from time to time.

You probably know the sort of thing I mean sometimes youve got gas
and at other times you feel queasy or nauseous. There may be times
when you cant seem to go to the toilet for days, constipated as can be,
but there are other days when diarrhea strikes and you cant stop
going!

Although we all know that there are some foods or drinks that might
prompt our digestive system to react in a certain way a big meal of
very spicy food sends many people scurrying to the bathroom for
example the only really predictable thing about our digestive system
is its unpredictability.

However, because for most of us our digestive system acts the way we
expect it to most of the time, we dont really give a great deal of
thought to what our colon and gastrointestinal system is doing unless it
is misbehaving.

This is not the case for everyone however. A surprisingly high number
some reports suggest that it could be as many as one in five US citizens
suffers from a chronic condition called Irritable Bowel Syndrome (IBS)
and for these people, what their digestive system is doing can often
dictate what they do too.

As with the majority of non-life threatening medical conditions, there
are essentially two ways that you can deal with IBS.

Option one is to visit your doctor or other medical care professional, get
a prescribed pharmaceutical medicine and take it. This option might be
an effective way of managing your condition but as with many
pharmaceutical situations and the drugs related to them, you have to
consider the side effects before deciding whether this approach to IBS is
the right one for you.

The second alternative is to do things the natural way, dealing with
your condition using only treatment methods and substances that in
many examples have been used for hundreds and thousands of years.

Hence, whilst I will highlight some medicines that your doctor is likely to
prescribe for IBS and the possible adverse consequences of using them,
the main focus of this book is very firmly fixed on giving you all the
information you could ever need about dealing with IBS 100
naturally.

In doing this, the idea is to encourage you to at least try to handle
irritable bowel syndrome naturally before turning to chemical-based


pharmaceutical drugs because dealing with the problem naturally is
simply a better way of doing so.

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