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7 Week Slim Down PDF ebook MRR Weight Loss

Table of Contents:

Getting Ready To Begin The 7 Week Slim Down
Week 1 - Ease Into Better Nutrition And Exercise
Week 2 Shopping Guidelines - How To Read Nutrition Labels And Shop Better, To Eat Better
Week 3 - Exercise Doesn't Have To Be At The Gym
Week 4 - The Importance Of Macronutrients
Week 5 - High Intensity Interval Training - Benefits of HIIT .
Week 6 - Resistance Training For Best Results - Benefits Of Weight Training
Week 7 - Make This A Lifestyle And Not Just 7 Weeks
Conclusion - Now Is The Time To Change Your Life

43 Pages

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File Size 1 megabytes
File Type ZIP
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