How to Treat Insomnia with Aromatherapy teaches you how to choose the best essential oils to use for sleeplessness by taking into consideration any other medical condition you may be suffering from and the scents that you love.
Table of Contents
Chapter 1 What is Aromatherapy?
Chapter 2 Safety Measures when Using Essential Oils
Chapter 3 Carrier Oils
Chapter 4 Essential Oils for Managing Insomnia
Chapter 5 How to Create a Customized Treatment Blend
Chapter 6 Natural Insomnia Treatment Essential Oil Recipes