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Push Your Limits-Maximum Endurance Guide

A lot of the physical fitness capabilities of an individual, depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way.
The following are some pointers on the areas that should be considered when seeking to be physically fit:
Starting on an exercise regimen that first addresses and prepares the mind for the physical work out should ideally be the first step in any exercise program. Being mentally ready and alert before, during and after the exercise sessions will benefit greatly as the individual will be able to get more out of the exercise session....

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