Table of Contents
Introduction
Chapter 1 - The Secret History of Bodyweight Training.

Chapter 2 - First things First - Stretching and Warming Up

week 2 The Miracle of the Pushup and Dips

Chapter 3 - Pull Up Power

Chapter 4 - Wheels of Steel - Leg Training without Weights

Chapter 5 - Back and Neck Bridges from the Wrestler's Tool Box

Chapter 6 Core Of Steel

Chapter 7 - Diet Ideas and How to Set up Your Schedule

Conclusion - the Mind as a Muscle (positive thinking and goal setting)

P.S. for the elite trainer - Advanced bodyweight exercises

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it's gurus.

It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.

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Follow the training routines of fitness professionals, MMA fighters, Special Forces Units and many others who have adopted body weight training as the pinnacle of their training routines. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part!

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+ Learn About The Secret History Of Body Weight Training
+ Discover The Keys To Properly Beginning Your Exercise Program
+ Full Body Training From Head To Toe
+ Elite Training Advice
+ Nutrition Ideas
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