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You want to lose weight, specifically body fat, but have gone on countless diets. But what about the paleo diet? The diet that resembles how are hunter-gatherer ancestors ate for tens of thousands of years?Yes. If you do it correctly. If you experiment yourself and listen to what your body says. The paleo diet is not really diet. Its a way of eating for the rest of your life. Its advised to go on a strict 30 day challenge in the beginning and then to add neolithic foods back in one at a https://www.tradebit.coms does not mean you will add back in all kinds of grains, legumes and dairy products. Once you start to eat the way your genes want to eat you never consider adding back in grains or legumes. Some add dairy products. Most will consume butter since it contains virtually no lactose which is the main problem in dairy https://www.tradebit.com 80/20 rule is also important once your day challenge is up.

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