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The Gymless Ab Toner MRR

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The Gymless Ab Toner

Bodyweight only training is gaining in popularity because you can do anywhere. These videos demonstrate the bodyweight exercises for abs, core strength and conditioning!

Here are the exercises that you are going to learn:

1. Air Grab Crunches
2. Alternating Twisting Elbow Planks
3. Ankle Touches
4. Butterfly Sit-ups
5. Elbows to Knees Crunches
6. Feet Elevated Russian Twists
7. Feet Up Toe Touch Crunches
8. Froggers
9. Plank Jacks
10. Plank Same Side Knee To Elbow
11. Sit-ups
12. Supermans
13. Triple Chop Crunches
14. V Flutter Kicks
15. V Up Crunches

By the way, these exercises are good for men and women - It's just that a female is demonstrating the movements

Download File Size: 195 MB

Rights:
[YES] Can be sold
[YES] Can be sold with Resale Rights
[YES] Can be sold with Master Resale Rights
[YES] Can be packaged with other products
[YES] Can be offered as a bonus to a paid product

[NO] Can be given away
[NO] Can sell Private Label Rights
[NO] Can be offered through auction sites
[NO] Can be offered on free membership sites


(ID 235158774)

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vvipbiz, Member since 03/23/2009

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