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MP3 Ahalya Shetty - Guided Empowering Meditation

Deep breathing, meditation and creative visualization techniques to empower you to move towards a relaxed, focused, confident, energetic and motivated state.

1 MP3 Songs
SPOKEN WORD: Instructional, SPOKEN WORD: Inspirational

Show all album songs: Guided Empowering Meditation Songs

Do you wish that you could be in a more relaxed, focused, confident, energetic & motivated state when you get out of bed each morning?

Would you like to enjoy your work and be happy in all your relationships all the time?

The "GUIDED EMPOWERING MEDITATION CD", can help you to achieve just that. So go on learn this simple meditation technique to relax your mind and body and feel empowered.

This meditation CD came about as a result of teaching a simple technique of meditation to my clients to get them "TO REACH A THOUGHTLESS STATE OF TOTAL RELAXATION". I was able to get almost 95% success rate with my clients in helping them to meditate and benefit from the experience. Even people who had hitherto been unsuccessful at meditating were able to do so.

My belief is that "EVERYONE HAS ALL THE RESOURCES THEY NEED TO EMPOWER THEMSELVES",` and all they need to do is search for it within themselves and bring it to their conscious awareness and sense it in their body and then reinforce it at the sub- conscious level through visualization & repetition to make it work for them.

This CD therefore is in 2 parts:
The first part helps you to reach a "RELAXED THOUGHTLESS STATE OF MEDITATION".

The second part guides you to create an "EMPOWERED SELF - IMAGE" to
• UNCOVER the resources of focus , confidence, energy & motivation from your past experience.
• SENSE these feelings in your body and USE this and the power of Creative Visualization to EMPOWER yourself in the present and future in handling your work and relationships.

This is a "SUBLIMINAL CD", and when you listen with headphones it helps to give you direct inputs to the sub – conscious mind.

So enjoy listening to this CD and "RELAX AND EMPOWER YOURSELF NOW".

Dr Ahalya Shetty is a Clinical Hypnotherapist, a Psychotherapist, a Meditation teacher,a Life Coach & Counselor and a Corporate Behavioral trainer.

She uses the tools of NLP, TA, Hypnotherapy,Psychotherapy. Creative body movements and Music to handle clients for Therapy, Habit Control, Counseling, Life Coaching & Behavioral Training -- to empower the people she works with to Achieve Personal Excellence and Freedom from Stress and to Manage Health better.

She works with a wide cross section of people – students, housewives, doctors, engineers and people from different sections of the Corporate Sector.

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