Homeland Security Physical Fitness Training Manual
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14.95
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(19.17 USD)
14.95
GBP
(19.17 USD)
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Applicant Physical Fitness Training Manual
Content
Introduction
Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Shoulders
Knee/Hips
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques
Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning
Pages:32
Content
Introduction
Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Shoulders
Knee/Hips
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques
Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning
Pages:32
(ID 238240386)
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