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Breaking the Habit How to develop a Good Habit
From the moment we wake up in the morning to the actions we take
throughout the day – our “morning routine”, or “regular breakfast”, our
“typical commute”, the “daily grind” at work – the habits we develop literally
control about 95% our actions. These types of unconscious thoughts
determine what we think, how we feel and how we behave in nearly every
situation we find ourselves in.
Because our habits dictate all the small details that make up our everyday
lives, they also are directly related to the bigger issues in our lives, such as
how much money we earn, the kind of person we marry or live with, our
physical condition and health, and every other area of our lives.
Our habits determine our character, the type of person we project to the
rest of the world and, ultimately, our destiny. So if we embrace bad habits –
those habits which have a negative impact on who we are – then those
same habits will prevent us from achieving excellence in our lives, holding
us back from reaching our fullest potential.
It’s only by breaking bad habits and replacing them with good habits that
we can ultimately succeed in life and be the people we were truly meant to
be. The purpose of this guide is to show you how to break bad habits – any
sort of bad habit, from those that are damaging to your health, like smoking
or not wearing a seatbelt, to those that affect your self-esteem, such as...
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