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Run For Your Life: A Joggers Handbook
Its entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.
Take a look at what you will learn:
How to Start a Running Regimen The cheapest, easiest way to get healthy and in shape.
Best Places to Run - Finding a practical and enjoyable place to run.
When to Run - There is always time for running in my schedule.
Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.
Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.
Warming Up - warming up is an essential part of your routine.
Weight Training for Runners - Weight training improves stamina, strength, and speed.
Treating What Hurts - Common injuries and their simple treatments.
Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.
Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.
Tips For Female Runners - Important facts for female runners.
Running and the Weather All weather running tips.
What About Racing Learning self-discipline.
Racing Basics How to make an informed decision.
Running a Marathon - The Mother of All The ultimate running event.
Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Joggers Handbook will give you the information you need!
Run for your life! Run for your health!
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| File Size | 1 megabytes |
| File Type | ZIP |