7 Weeks to 50 Pull-Ups is built on a flexible program that can benefit men and women alike. Its an easy-to-follow progressive training program
designed to take you from your current fitness level to a level where you can complete as many as 50 pull-ups in one workout. The book provides
three levels that are suitable for everyone regardless of age, gender or ability.
Because this type of workout requires you to lift your entire body weight, youll need to find a balanced ratio of strength to weight. If your body has
excess weight, itll obviously be harder to perform the pull-ups. The good news is that working through the levels of the program will help you lose
weight due to a revved-up metabolism and the growth of lean muscl Sticking with and completing the program at any level will help you build a
stronger body and sculpt your physique in just 20 minutes a day, 3 days a week.
Since the hardest part of any new fitness regimen is the first step, Id like to save you some time and effort by getting some common excuses out
of the way right now.